Supporting Your Friend During Their Battle Against PTSD

Source: defense.gov

When you think of your best friend as part of the family, it is tough to see him suffer from a mental condition as unforgiving as post-traumatic stress disorder (PTSD). The person who used to be cheerful has become easily irritated. You need to walk on eggshells whenever talking to him because you have no clue about the topics that might cause his irrational anger to come out. You may not even know how he is doing unless you drop by his place since he has already lost interest in socializing.

Although this kind of pal is quite tempting to leave behind, you should try to lengthen your patience. Your friend needs your assistance now more than ever. It is uncertain whether he knows that or is too shy to tell you about it. However, if you decide to be there during his battle against the symptoms of PTSD, you can do the following to express your support.

 

Source: defense.gov

Stay Considerate

Having PTSD practically entails that your friend has lost control over his behavior, thinking pattern, and other aspects of life. If he has always been independent, you can tell how challenging and scary the new situation may be for him. Because of that, as someone deeply invested in his well-being, you should be more considerate of how you act around him.

For example, in case your buddy is not opening up about his traumatic experience, you should avoid asking about it. The fact that he talks about anything but that subject means he is still not ready to handle it. Despite that, you should remind him every time you converse that you are available whenever he feels like discussing his issues.

 

Speak Wisely

When chatting with a friend who lives with PTSD, it matters to be aware of every word that comes out of your mouth. Remember that he is in a fragile mental state at the moment. You cannot joke around carelessly and expect him to laugh with you. Likewise, you should avoid dropping sentences like “I understand what you are going through” or “I can imagine how much pain you are dealing with,” especially if you have never experienced post-traumatic stress before. There are better things to say to this person – you merely have to think.

 

Introduce A Good Counseling Program

Finally, it will not hurt to search for a trustworthy counseling facility for your friend even if he has not agreed to go to one yet. It is common for patients of trauma to refuse to get psychological help when they do not believe that there’s a problem or they do not know the counselor who will administer the treatment. However, once you are confident about the therapeutic program you found, you can talk about its benefits and hopefully encourage your friend to at least go to a consultation.

 

Source: defense.gov

In Conclusion

PTSD is a treacherous disease, in the sense that you cannot instantly tell if someone has it. After all, it is not merely a condition for soldiers who have seen and experienced the terrors of war. Anyone who has dealt with or witnessed a loved one deal with violence can acquire this disorder.

Nevertheless, when you open your heart and mind to friends living with PTSD, you can undoubtedly help them overcome it in time.

Beauty Rest: How To Achieve It The Easy Way

 

Source: beau-beauty.com

As much as you love sleep, how many hours of it can you get every night?

It’s highly essential for you to be aware of the actual numbers as they can affect every aspect of your life – even beauty. In case you slumber for less than three hours, for instance, you may get a headache and have a shorter fuse than usual the next day. Seeing the massive bags under the eyes may also stress you out. Should you gain over six hours of sleep, however, you’ll wake up with a clear mind, a confident heart, and better-looking skin.

Here are the tips on how to achieve beauty rest the easy way.

 

 

Keep Gadgets Away From You

Isn’t it relaxing to scroll through social networking sites or play online games while lying down on your comfortable bed? There’s no doubt about that, but you should restrain yourself from reaching for the mobile device if you want to sleep well tonight.

The reason is that the texts and images make your brain extra alert. Rather than transmitting time-out signals to the rest of your body, the activity does the opposite. Thus, you stay up until the wee hours, which isn’t okay for your health.

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How To Love Yourself Better

When a man or a woman becomes the victim of a messy breakup, how they deal with it is different. One can drink and party until he passes out. Others tune in to sad love songs and cry over a tub of ice cream. Once the hangover or the extra pounds catch up to you, though, it’ll dampen your mood even further. Surviving tough situations depends on a lot of things according to www.northfieldurgentcare.com/

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The Goodness That Comes From Being Self-Confident

Self-confidence is one essential trait that becomes tainted at times by folks who overdo it. Despite that, it doesn’t denote that you should live without it.

Source: bookboon.com

 

You actually need to be confident so that your true skills can shine through. Everyone performs at their best that way. It will open greater opportunities as well, and most – if not all – of your dreams may come true.

In case you’re looking for more validation as to why you need to be self-confident, keep on reading.

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Why Practicing Self-Love Is Life-Changing

source: easywillpower.com

Everyone can show affection to parents, siblings, pets, friends, or a particular someone. What not everyone believes they can do, however, is practice self-love.

It typically resonates when you are a selfless person. Anything you should give to yourself, you feel the need to share with others, or else the worry that you’re selfish eats your system. Wrong.

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6 Ways To Enhance Your Self-Confidence

Source: thinkrahul.com

 

Gaining self-confidence is harder for some than buying gizmos or clothes. At least, with material objects, they are available anytime in various outlets. You just need to have the right amount of cash. Self-esteem, on the other hand, is an intangible necessity in life that’s light years away from being bottled and sold in markets.

For that very reason, you have to develop the latter within yourself. There are six ways we can teach you to enhance your self-confidence.

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12 Things To Do For A Good Year’s Start

Source: Pinterest.com

One superstitious belief I grew up with was that the first 12 days of January correspond to the 12 months of the whole year. If it rained on January 1st, that meant January was going to be a rainy month and so on. Of course, that only worked in two-weather places. You can’t expect the sun to suddenly shine in the middle of a cold month or else predict the whole year to be wintry.

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