Anxiety is one of the most frightening enemies that you can ever encounter. It is invisible to others; that’s why many people might think that you are merely making things up or that you are nothing but an attention-seeker. When it attacks, you tend to feel like a bird trapped in a cage. Your movements are limited; you assume that anyone who looks at you is there to get you.
The thing is, no matter how much you believe that letting the fear consume you will eventually free you from all your misery, there is no guarantee that it will genuinely happen. In case you have never heard of it before, anxiety shares the top spot with depression when it comes to mental illnesses that destroy people’s lives. It is incurable by medicine as well; hence, you cannot rely on psychologists or psychiatrists to solve the matter on your behalf.
All the same, there is still one person to gain strength from– yourself.
Here are a few practical tips on how to stand tall even though you feel like cowering on the ground because of anxiety.
Choose Not To Suffer From The Disorder
Pain is something that you can inevitably experience due to the mental condition. It hurts when anxious feelings become active, and it seems as if your world is getting smaller and darker. While the anxiety is silent, though, it may still be troublesome to deal with individuals who ridicule you for fearing an object or activity that they do not.
Despite that, you can opt not to allow yourself to suffer from that kind of pain. You may feel the latter for some time before letting it go so that you can live another day. In this manner, the disorder – and the people who mean you no good – will have zero control over you.
Calm Your Thoughts
The folks with social anxiety tend to worry about getting embarrassed in front of a meeting or saying something that might humiliate others. Those who have obsessive-compulsive disorder (OCD) are afraid of being in a situation that is beyond their usual routine. The individuals who have to live with post-traumatic stress disorder (PTSD) typically look behind their backs, thinking that the inflictor of their injuries, either physical or mental, might sneak up on them anytime.
The truth that most anxiety patients fail to realize is that a considerable portion of their distressing thoughts is merely a product of their imagination. Not every person you meet is hateful or out for blood. It is okay if things do not go as planned; that’s what makes the day more interesting than ever sometimes. Furthermore, you are safe among the people who love you.
It is best to keep such ideas in mind to prevent your brain from always going haywire.
Feel Your Emotions
Perhaps because a phobia is too scary for an individual to think about, many folks choose to stay away from its source as far as possible. It is a taboo topic during gatherings; anyone who dares to mention it ends up jeopardizing their friendship with the anxious fellow. They either shut down or scream until their voice is hoarse as well if they so much as catch a glimpse of the object of their trepidation.
Different reactions, but same result, if we are honest. You ought to allow the fear to roll throughout your system before it can find its way out. You won’t be able to seek a shortcut here because that does not apply to any mental disorder.
You should avoid berating yourself every single time that anxiety attacks and you cannot follow the tips given above. More than overcoming your illness, after all, it is vital to show some self-compassion and not curse whenever you see your reflection in the mirror.
Remember that the enemy at this point is not you. You are merely a human being who tends to feel scared and experience loss at times. You can never have a perfect attitude; you cannot always feel good about yourself. It is silly to assume that everything will be fine immediately. Nevertheless, wanting to beat anxiety, regardless of how much of a challenge it may be, is more than enough.