As much as you love sleep, how many hours of it can you get every night?
It’s highly essential for you to be aware of the actual numbers as they can affect every aspect of your life – even beauty. In case you slumber for less than three hours, for instance, you may get a headache and have a shorter fuse than usual the next day. Seeing the massive bags under the eyes may also stress you out. Should you gain over six hours of sleep, however, you’ll wake up with a clear mind, a confident heart, and better-looking skin.
Here are the tips on how to achieve beauty rest the easy way.
Keep gadgets away from you
Isn’t it relaxing to scroll through social networking sites or play online games while lying down on your comfortable bed? There’s no doubt about that, but you should restrain yourself from reaching for the mobile device if you want to sleep well tonight.
The reason is that the texts and images make your brain extra alert. Rather than transmitting time-out signals to the rest of your body, the activity does the opposite. Thus, you stay up until the wee hours, which isn’t okay for your health.
Mind your eating habits
One of the keys to a sound sleep is not to have your stomach growling or aching in the middle of the night. Either of the two will happen, for sure, in case you didn’t have dinner or over-ate, respectively. Just consume what you can, and then go to bed once you’ve digested the food.
Get more sunlight
If your nighttime problem stems from your power naps, it may be because you don’t get enough sunlight during the day. It isn’t a wild guess, don’t worry. Researchers, in fact, gathered that the more you expose yourself to bright light, the longer your slumber will become. The logic has something to do with the lighting maintaining your body clock’s health.
Make the room sleep-conducive
You should also improve your quarters to lessen the sleep distractions in there. Light or dark shades may dominate the fixtures’ colors since they cannot interfere with your mind as it prepares to rest. Scented candles work for some too, while others prefer playing soft music before bed.
Leave worries outside your bedroom
It’s essential to let go of any thought that gives you anxiety before entering your room. When you hit the mattress, that’s all you may think about and entirely fail to remember that you need to sleep too. And even when you manage to doze off, nightmares may just come due to it.
Take your sleep schedule seriously
Beauty rest is extra challenging to achieve if you’re always changing your sleeping patterns. Your body should recall just a single plan, and you have to follow it no matter what. Otherwise, you may end up counting sheep in your head again or staring at the ceiling past midnight, wondering when you’ll be able to sleep.